Rooted Routes Counseling

Hi, I'm Kat. I work with adult men who feel off, stuck, or caught in patterns that no longer sit right - often around relationships, life transitions, or emotional reactions that don't make sense despite real efforts to change. My approach is direct and focused on meaningful, lasting change, drawing from Experiential Therapy and Internal Family Systems to support deeper, more intuitive work. Together, we identify what's going right, what gets in the way, and build more flexibility in how you respond - both internally and in relationships.